DVD Set - Longevity Exercise Series Volumes 1 & 2

Does your parents or loved one have ANY ONE of the following? 

• Over 50 years or old; 

• Love to travel

• has one or more chronic medical conditions 

• Overweight

• Underweight

• Sedative at work or home

• Had fall in the last 3 years

• Any injury or a surgery in the last five years

• Using hormone therapy; 

• Had an injury or a surgery

For this mother's day, why not  give your mom a  gift - an exercise program designed for longevity with two courses: Travel Fit - for long trip DVT prevention; and Balance Well - fall prevention exercise to build strength and balance ability.  

Travel Fit Course: The CDC estimates nearly one million people developed DVT or blood clots and 100,000 died in 2023. Long trips on a flight or car greatly increase the risk. CDC recommends exercise as a key prevention method. The Travel Fit course teaches DVT prevention during long trips, with education and actionable exercises to make sure you get to the destination healthy and strong. 

Balance Well Course: Good balance reduces falling later in life. The Balance Well Course shows individuals ways to maintain and enhance ability for balance for life. Some call the ability to balance as “the emergency bank account of life”.  Balance Well exercise helps you to make a deposit to this “account of life” every day.  

Created by Tai Chi Balance Academy,  Longevity Exercise Series combines ancient wisdom and modern research published by the leading journals and the CDC could help your loved ones to live a healthier and more  fulfilling life.