DVD -Longevity Exercise Series Volume 2 - Balance Well Course

Does your loved one have ANY of the followings? 

• Over 50 years old; 

• Overweight

• Underweight

• Sedative at work or home

• Has chronic medical conditions 

• Had fall in the last 3 years

• Any injury or a surgery in the last five years

The Balance Well course is a perfect gift that could reduce accidental falls and injuries. 

CDC reported that 36 million, or 1 in 4 adults over 65 years fall each year, 8 million injured and 300,000 ended up in the ER. Falling is often an event that can drastically worsen the trajectory of one’s longevity. In many ways, our ability to balance is the “emergency bank account of life” to keep one from going to the emergency room. But people rarely train for balance intentionally in advance. 

CDC recommends Tai Chi as an exercise for balance training. But learning Tai Chi may not be practical for most people in the US due to many limiting factors. The Balance Well exercise is developed based on Tai Chi principles to improve both walking and standing balance. When practiced regularly, this exercise helps to build up strength and ability to balance, especially while in motion. 

Balance is a key to longevity. Balance Well training daily is akin to making frequent deposits into the emergency fund of life.